Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2015
|
96,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
|
|
1270 kkal
|
Lemak: 36,61g | Prot: 103,25g | Karb: 126,72g.
Makan Pagi: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Nestle Optifast VLCD Shake Caramel, Baby Spinach, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice, Pauls Trim Milk. Makan Siang: Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Makan Malam: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Camilan/Lainnya: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan krelly
|