Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2015
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98 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43 kg.
Diet diikuti: Cukup Baik.
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1329 kkal
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Lemak: 29,49g | Prot: 102,76g | Karb: 156,28g.
Makan Pagi: Tea (Brewed, with Distilled Water), Pauls Trim Milk, Espresso Coffee, Nestle Optifast VLCD Shake Caramel, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Makan Siang: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. Makan Malam: Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Camilan/Lainnya: Pauls Trim Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Devondale Smart Milk, Natvia 100% Natural Sweetener, Tea (Brewed, with Distilled Water) . lagi...
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2989 kkal
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Latihan:
Mengemudi - 40 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam dan 35 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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