Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2015
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66,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,1 kg.
Diet diikuti: 100%.
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3107 kkal
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Lemak: 259,39g | Prot: 147,85g | Karb: 78,09g.
Makan Pagi: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Makan Siang: Appleby's Sliced Cooked Chicken Breast, Aspall White Wine Vinegar, Coca-Cola Diet Coca-Cola, Hellmann's Mayonnaise, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Spring Onions , Cucumber (with Peel) . Makan Malam: Tesco Frozen Summer Fruits, Onken Natural Set Yoghurt, Tesco Pork Shoulder Steaks, Butter, Sour Cream, Grated Cheddar Cheese, Cauliflower . Camilan/Lainnya: Peanuts, Cheddar biscuits, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Coca-Cola Coca-Cola Zero (Can). lagi...
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1719 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Lorneylorna
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