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Wow! How wonderfully amazing! I can't believe I weighed in at that today! What an encouragement! I decided that even though I don't want to mix work & this personal endeavour, it makes sense as the scale is somewhat accurate. Additionally, I decided to take a walk. I wasn't too tired to walk, but I knew after a 12h night I'd have no problem sleeping. I remembered that taking care of myself is one of many catalytic loving choices. I also decided getting walk-like exercise with the kids should count for now. I decided not to compromise & allow drastically more intense exercise as a substitute for walking.
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72,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2037 kkal
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Lemak: 104,44g | Prot: 58,61g | Karb: 217,84g.
Makan Pagi: Hershey's Milk Chocolate Chips, Great Value Raisins, Fresh & Easy Breaded Chicken Tenders, New York The Original Texas Garlic Toast. Makan Siang: TGI Friday's Chips Ahoy! Ice Cream Sundae, Nabisco Honey Maid Graham Crackers, TGI Friday's Anytime Sliders, TGI Friday's Chipotle Yucatan Chicken Salad. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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