|
Well the summer is over and its time to get on with the Atkins instead of taking what was only meant to be a few days of not watching too carefully what I was eating!!!
And I feel awful too x x Tired, listless and generally run down x x
You are what you eat!!
Plus 3 games of Badminton this morning x x
|
82,6 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Buruk.
|
|
856 kkal
|
Lemak: 51,10g | Prot: 66,57g | Karb: 37,71g.
Makan Pagi: cheese, tomato, egg, splenda, coffee, cream. Makan Siang: mixed peppers, turkey, mushrooms, tomato, salad. Makan Malam: cauliflower, cheddar cheese, cooked brocolli. Camilan/Lainnya: daybreak chocolate chip crisp. lagi...
|
|
2184 kkal
|
Latihan:
Bulutangkis - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|