Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2015
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97,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 28,35g | Prot: 103,45g | Karb: 110,79g.
Makan Pagi: Nestle Optifast VLCD Shake Caramel, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese. Makan Siang: Glaceau Vitamin Water Focus Kiwi-Strawberry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), H Praise Italien Dressing, Millel Parmesan Cheese Shaved, Lettuce, Red Onions, Celery, Cucumber (with Peel), Capsicum. Makan Malam: Pauls Trim Milk, Tea (Brewed, with Distilled Water), Natvia 100% Natural Sweetener, Broccoli, Cauliflower, Yellow Summer Squash, Zucchini, Gravox Roast Chicken Gravy, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). lagi...
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3305 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 3 jam, Belanja - 1 jam dan 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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