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Yay it's coming down!
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98,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,7 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 35,25g | Prot: 106,55g | Karb: 124,72g.
Makan Pagi: Mushrooms, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese. Makan Siang: Zucchini, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Makan Malam: Cauliflower , Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Camilan/Lainnya: Natvia 100% Natural Sweetener, Pauls Trim Milk, Tea (Brewed, with Distilled Water) . lagi...
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3430 kkal
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Latihan:
Mengemudi - 50 menit, Duduk - 3 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 6 jam, Istirahat - 7 jam dan 10 menit, Memasak - 1 jam. lagi...
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Kehilangan 8,4 kg dalam 1 minggu
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