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I feel unhappy today. It is good that my weight hasn't regressed. I'm so familiar with ups and downs & I know I've been eating more than I "should" a lot of times. I am bracing myself for the day that I wake up and am really fat & I've gained all kinds of weight. Again, remind me what I'm trying to do here. I am not trying to look good. I am not trying to become happy. I am not trying to get people to like me. I am trying to be healthy & do the right thing by taking the right steps. I will not look forward to it every day.
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74,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1968 kkal
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Lemak: 71,06g | Prot: 80,04g | Karb: 257,66g.
Makan Pagi: 2% Fat Milk, Kellogg's Rice Krispies, Peaches. Makan Siang: Starbucks Cappuccino (Tall), Tortilla Corn Chips, Marketside Fresh Garden Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Essential Everyday Premium Deli Roast Beef, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, White Bread, Peaches. Makan Malam: Publix Marinated Flank Steak, Baked Potato (Peel Eaten), Yellow Cake (with Vanilla Frosting). Camilan/Lainnya: Clancy's Pretzel Rods, Guittard Real Milk Chocolate Chips, Trader Joe's Speculoos Cookie Butter, Celery. lagi...
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1921 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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