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Yup, getting kind of bored of this endeavour. not as exciting to not see quick results. a little nerve wracking to guess if my efforts actually help.
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74,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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2049 kkal
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Lemak: 77,08g | Prot: 71,47g | Karb: 276,96g.
Makan Pagi: Peaches, Peaches, Starbucks Cappuccino (Tall), Syrup, Plain French Toast, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Makan Malam: Mashed Potato, Sam's Club 3 Meat Pizza. Camilan/Lainnya: Clancy's Pretzel Rods, Peaches. lagi...
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1910 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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