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Im hoping just a watery bod day accounts for increase, as I really have done nothing differently, that is in terms of calories consumed and exercise.In fact exercise was up a bit last week. We will see what it says tomorrow. Not trippin.
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75,6 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2222 kkal
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Lemak: 54,79g | Prot: 75,82g | Karb: 271,94g.
Makan Pagi: chicken fajitas. Makan Siang: chef boyardee mini ravioli. Makan Malam: girards, 50/50, eggplant parmesan. Camilan/Lainnya: jack links beef steak, apple, fiber one chewey bars, skippy reduced, skippy reduced, APPLE, BANANA. lagi...
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2624 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 15 menit, Senam (Berat, Misalnya Push Up) - 8 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 17 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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