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The way things are:
I need to face it, if I am going to start losing again I have to say--Hey you! you are no longer closer to 250 lbs than 300 lbs--- you are now 8 lbs away from the number you were so so so so SOOOOOOOOOOOOOOOO happy to be away from.
I did some measurments and will take my starting over pics tonight when I get home before the gym.
Today I weigh 292. I have gained 39 lbs since March + 13 inches between neck, waist and hips. I am going to include some other measurments here.. just because I want to encourage myself to do more strength training this go round. As last time I was doing this I focused mainly on cardio. I will do this better, I will do this healthier. I will.
neck:16.5
wrist:7.25
ankle 11.75
upper arm:16.5
widest part of calves:20
thigh:33
hips:53
waist:51
chest:49.5
+++Things I want to focus on this time++++
+Balance between cardio and strength training
+water intake
+focusing on eating more protien and good carbs
+making sure I am getting my vitamens
+ I am so wasteful, my parents own a sports nutrition store and I don't even take advantage of it. I will take advantage of this!
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132,4 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
You can totally get back on track! Take each day one at a time. We are all behind you!
29 Agu 11 oleh anggota: HerStrawberri
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Make a plan, start small, stick to it. I know you know you can do this - you did it before, you can again. if you have a food you love and know you cannot control it right now remove it, and then once it is gone slowly work it back into your life (for me it was bacon... it stayed out of my house for almost a year now I can eat 2 pieces and be done).
29 Agu 11 oleh anggota: pixidaisy
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Girl..... I gained weight back too.... the main thing is that we are back to working at losing!! We can both do this! :)
29 Agu 11 oleh anggota: Wintergirl
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I can relate to so much in this journal. I even weighed in at 292 today. We know we can do this so let's start kicking ass again. K?.. Good :)
29 Agu 11 oleh anggota: britt-a-knee
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Thank you all so much! I am working on it--it makes me feel so good to know I have people who are here with awesome words of encouragement!
30 Agu 11 oleh anggota: agirlfromminnesota
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