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Going to be a good day. Eat healthy, move a little more, smile. Have a good day.
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139,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 71,7 kg.
Diet diikuti: Cukup Baik.
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1179 kkal
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Lemak: 35,68g | Prot: 110,91g | Karb: 102,65g.
Makan Pagi: Grapes, Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Strawberry. Makan Siang: French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7, Peach. Makan Malam: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Classic Ranch Lite Dressing, Cooked Cauliflower (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Camilan/Lainnya: Driscoll's Strawberries, Kraft Cool Whip Lite. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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