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Weight is still coming off. Its slowed down this week, even including more excercise into the plan. I will keep working on it.
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2009:
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570 kkal
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Lemak: 7,00g | Prot: 26,00g | Karb: 91,00g.
Makan Pagi: banan cream yoplait. Makan Siang: water, baked lays, subway turkey. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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