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Well I have been pretty good and it's working, I went up last week due to a peanut frenzy haha, but clawed it back this week and have started my downward journey. I am making myself walk every day, even if it is just a short one at lunchtime. Today I am shoe shopping and anticipate a lot of walking, trying on every pair in town haha
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67,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 57,59g | Prot: 92,88g | Karb: 28,26g.
Makan Pagi: Decaffeinated Coffee, Butter , Tesco Large Free Range Eggs, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Makan Siang: Lettuce Salad with Tomato, Coca-Cola Diet Coca-Cola, Tesco Medium Eggs, Birds Eye Field Fresh Petit Pois, Aldi Smoked Gammon Steak. Makan Malam: Atkins Vanilla Shake Mix. Camilan/Lainnya: Decaffeinated Coffee, Crispy Baobab & Onion Kale Chips, Coca-Cola Coca-Cola Zero (Can). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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