|
Well with TOM making an appearance not sure how this happened. Take the good with the bad. Was not going to weigh, but I'm weighing 3x a week-Tues. Thurs. and on one weekend day to keep me in check. Try not to be to moody. Have a good day. SMILE
|
140,6 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 72,6 kg.
Diet diikuti: Cukup Baik.
|
|
1227 kkal
|
Lemak: 35,48g | Prot: 100,74g | Karb: 127,10g.
Makan Pagi: Grapes, Dannon Oikos Triple Zero - Mixed Berry. Makan Siang: Trader Joe's Raw Pepitas, Paramount Low Carb Multigrain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Banana Creme. Makan Malam: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Dole Broccoli Slaw, Dole Broccoli Slaw. Camilan/Lainnya: Fiber One 90 Calorie Lemon Bar. lagi...
|
Kehilangan 4,0 kg dalam 1 minggu
|