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Good grief!! On the bright side, I haven't smoked in nearly 5 months and have restarted by walking program and logging my food, both of which are so important in keeping the weight off.
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78,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1487 kkal
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Lemak: 45,34g | Prot: 58,08g | Karb: 228,50g.
Makan Pagi: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Makan Siang: Campbell's Chunky Vegetable Beef. Makan Malam: Blueberries, Marie Callender's Three Meat Lasagna. Camilan/Lainnya: Del Monte Real Fruit Frozen Fruit Bars, Mentos Mint. lagi...
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2104 kkal
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Latihan:
Treadmill - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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