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Riwayat Berat Badan
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26 Juli 2024
Good grief!! On the bright side, I haven't smoked in nearly 5 months and have restarted by walking program and logging my food, both of which are so important in keeping the weight off.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,5 kg
5,4 kg
17,2 kg
Cukup Baik
(4 komentar)
Memperoleh 0,2 kg dalam 1 minggu
12 Oktober 2023
I took almost 8 months off, no weighing, no tracking food. I did OK the first few months, but this last 3 have been hard (hubby's dementia is becoming very stressful) and I've gained, so back to basics!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,8 kg
13,2 kg
9,5 kg
Cukup Baik
(1 komentar)
Memperoleh 0,2 kg dalam 1 minggu
24 April 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,3 kg
17,6 kg
5,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
12 Februari 2023
Considering I quit smoking 3 weeks ago, I am not displeased with no weight loss and very happy with no weight gain! Hopefully the worst of the nicotine cravings are behind me and I can stop snacking and get back to losing the last 11 pounds.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,2 kg
17,7 kg
5,0 kg
Cukup Baik
(3 komentar)
berat badan stabil
27 Januari 2023
.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks.
I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,2 kg
17,7 kg
5,0 kg
Cukup Baik
(5 komentar)
Memperoleh 0,1 kg dalam 1 minggu
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