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Not sure about my scale. We will see if Tom visits this month. My first mini goal was to be under 300 by my BD in Nov. At how I'm losing should be there way before that. A little nervous, on next move after that. Gotta stay in today and take things a day at a time. Stay positive and smile.
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141,7 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 73,7 kg.
Diet diikuti: Cukup Baik.
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1298 kkal
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Lemak: 25,82g | Prot: 109,44g | Karb: 132,20g.
Makan Pagi: Louis Kemp Imitation Crabmeat, Louis Kemp Imitation Crabmeat, French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties 90/10, Dannon Oikos Triple Zero - Strawberry. Makan Siang: Paramount Low Carb Multigrain Bread, Jennie-O Lean Turkey Burger Patties 90/10, Ortega Original Taco Sauce, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. Makan Malam: Gorton's Grilled Tilapia, Birds Eye Steamfresh Broccoli Florets, I Can't Believe It's Not Butter! Original Cooking Spray, Grapes. Camilan/Lainnya: The Snack Factory Pretzel Crisps - Original, Grapes. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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