Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2015
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76,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3628 kkal
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Lemak: 140,98g | Prot: 215,93g | Karb: 382,66g.
Makan Pagi: Blueberries, Russet Potatoes (Flesh and Skin), Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Mushrooms, Egg White, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass ORAC Green Superfood, Bananas. Makan Siang: Veri Vegi Sandwich With Jack, Kraft Finely Shredded Mild Cheddar Cheese. Makan Malam: Broccoli, Light Garlic Alfredo Sauce, Penne Pasta, Italian Sausage. Camilan/Lainnya: Rice Cakes - Lightly Salted, Light Mozzarella String Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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