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Got on the idiot box 3 times, same number. Not eating junk and moving more. Hope it don't come back in a week. Drink lots of water. Smile-enjoy the rest of the weekend.
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143,6 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 75,5 kg.
Diet diikuti: Cukup Baik.
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951 kkal
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Lemak: 21,34g | Prot: 79,18g | Karb: 103,64g.
Makan Pagi: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), French's Classic Yellow Mustard, Grapes, Jennie-O Lean Turkey Burger Patties 90/10. Makan Siang: Plum, Dannon Oikos Triple Zero - Banana Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Jennie-O Lean Turkey Burger Patties 90/10. Makan Malam: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Camilan/Lainnya: Fiber One 90 Calorie Lemon Bar. lagi...
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Kehilangan 6,2 kg dalam 1 minggu
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