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A week's holiday in Greece, followed by a month of non-dieting :(
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67,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Buruk.
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1205 kkal
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Lemak: 40,57g | Prot: 47,18g | Karb: 150,97g.
Makan Pagi: Weetabix Oatibix, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Tesco Semi-Skimmed Milk. Makan Siang: Nectarines, Cream Cheese (Low Fat), Tesco Mediterranean Bread. Makan Malam: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Tesco Baby New Potatoes, Tea with Skimmed Milk. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Tesco Ginger Nuts. lagi...
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1962 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Considering that, you haven't put much on then!. And still way down from where you were. You will get back on it soon, for sure!
01 Agu 15 oleh anggota: Anne_145
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I hope so, thanks for the encouragement :)
01 Agu 15 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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