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Went on a last min trip to Barcelona and did not put any entries into my food diary oops! I'm back now though & ready to drop those extra pounds. No more holidays until October!
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62,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1338 kkal
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Lemak: 71,75g | Prot: 62,53g | Karb: 96,27g.
Makan Pagi: Naturya Spirulina Powder, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee, Scrambled Egg (Whole, Cooked), New York Bagel Plain Bagel, Lurpak Spreadable Lighter, Cheddar Cheese. Makan Siang: Naturya Spirulina Powder, Green Tea, Pharma Whey Protéine Protéine Whey. Makan Malam: Naturya Spirulina Powder, Marks & Spencer Santini Tomatoes, Marks & Spencer Baked Potato, Sainsbury's Mature Grated British Cheddar, Lurpak Spreadable Lighter, Marks & Spencer Mixed Leaf Salad, Marks & Spencer Balsamic Vinegar, Marks & Spencer Organic Extra Virgin Olive Oil, Marks & Spencer Traditional Coleslaw. Camilan/Lainnya: Green Tea. lagi...
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2382 kkal
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Latihan:
Gym - 1 jam, Membersihkan - 1 jam, Berdiri - 2 jam, Mandi - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Menonton Televisi - 2 jam, Duduk - 2 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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