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I entered the wrong weight last weigh-in. It won't let me fix it. So it looks bad and makes me feel bad BUT, it makes me wanna try harder too 👍
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76,7 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1675 kkal
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Lemak: 62,77g | Prot: 43,12g | Karb: 179,86g.
Makan Pagi: New England French Vanilla Coffee, Sugar, Silk Coconutmilk Unsweetened, Corn Chex. Makan Siang: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Kroger Lite Lemonade, Subway Tuna Salad. Makan Malam: Green Peas (Frozen), Mashed Potato made with Milk and Fat (from Dry), Trader Joe's Seafood Cocktail Sauce, Daily Chef Parmesan Encrusted Tilapia. Camilan/Lainnya: Funley's Super Crackers, Schwan's Whole Strawberries, Swanson 100% Natural Chicken Broth, Marukome Miso Soup Tofu, M&M's Peanut M&M's (Fun Size). lagi...
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2001 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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