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No AC I'm puffy and swollen. Drink water and more water. Hope fixed before 90's next week. Done whining now Lots of awesome weight loss on FS today. Stay positive and keep cool. SMILE
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146,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 78,3 kg.
Diet diikuti: Cukup Baik.
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704 kkal
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Lemak: 23,10g | Prot: 48,16g | Karb: 80,45g.
Makan Pagi: Paramount Low Carb Multigrain Bread, Walden Farms Honey Dijon Dressing, French's Classic Yellow Mustard, Nectarines, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh & Easy Raw Pepitas, Grapes. Makan Siang: Blue Diamond Almonds Sliced & Toasted, Dannon Oikos Triple Zero - Coconut Creme. Makan Malam: Fiber One 90 Calorie Lemon Bar. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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