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Great time in Cornwall and I managed to dodge the cream teas and pasties, but succumbed to the cooked breakfasts and ice creams 😋
Hence a 2 lb gain, so not too bad. Daily walks along SW Coast Path with the Ramblers 🤩🌞🏖️ kept the gain to a respectable minimum 😊
Back on it as of today 👌
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57,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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923 kkal
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Lemak: 33,19g | Prot: 44,17g | Karb: 110,49g.
Makan Pagi: Strawberries, Dolce Gusto Cafe Au Lait, Sparkling Spring Water, Lidl Greek Style Yoghurt, Blueberries , Semi-Skimmed Milk, Crownfield Blueberry Wheats, Tea with Semi-Skimmed Milk. Makan Siang: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Blueberries , Apricots , Nectarines, Lidl Chicken Breast Fillet Slices. Makan Malam: Strawberries , Tea with Semi-Skimmed Milk, Green Olives, Creamy Coleslaw, Mixed Salad, Tuna Flakes, Goats Cheese (Soft) . Camilan/Lainnya: Aldi Ginger Nut Biscuit, Dolce Gusto Cafe Au Lait, Almonds. lagi...
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1943 kkal
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Latihan:
Mengecat - 1 jam, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 10 jam dan 12 menit, Berjalan (Sedang) - 5 km/jam - 18 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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