|
210 minus 167 equals 43 lbs down!!! only 17 lbs to goal. I CAN DO THIS, I WILL DO THIS!!.
BMI 26.3 ;)
|
75,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
|
369 kkal
|
Lemak: 11,59g | Prot: 46,99g | Karb: 26,42g.
Makan Pagi: Coffee. Makan Siang: Member's Mark Canned Chicken Breast Meat, Ideal Protein BBQ Crisps. Makan Malam: 365 Organic Marinara Sauce, Cooked Eggplant (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|