Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2024
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112,4 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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2485 kkal
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Lemak: 118,31g | Prot: 86,18g | Karb: 291,26g.
Makan Pagi: Lay's Classic Potato Chips (28.3g), Tillamook Medium White Cheddar Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Pepperidge Farm Chessmen Cookies, The Snack Factory Pretzel Crisps - Original. Makan Siang: The Snack Factory Pretzel Crisps - Original, Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Late July Organic Sea Salt & Lime Tortilla Chips, Pepper Jack Cheese. Makan Malam: Kirkland Signature Extra Virgin Olive Oil, Honey , Powdered Sugar , Star Red Wine Vinegar, Kirkland Signature Olive Oil, Dijon Mustard, Safeway French Bread, Walnuts, Earthbound Farm Organic Power Greens , Kirkland Signature Bacon. Camilan/Lainnya: BodyArmor Fruit Punch Super Drink, Lay's Classic Potato Chips (28.3g), The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fuji Apples. lagi...
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2972 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Tidur - 10 jam, Istirahat - 13 jam dan 20 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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