|
Haven't really been logging but diet has been getting better, lots of salad with chicken.
|
82,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
|
2334 kkal
|
Lemak: 77,76g | Prot: 90,17g | Karb: 342,27g.
Makan Pagi: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Makan Siang: Runza Blue Raspberry Runza Slushie (Medium), Peanuts (with Salt, Boiled, Cooked) , Quest Chocolate Chip Cookie Dough Protein Bar. Makan Malam: KFC Biscuit, Roasted Broiled or Baked Chicken Thigh, Great Value Shredded Mild Cheddar Cheese, Rice with Beans. Camilan/Lainnya: Wellsley Farms Blueberry Cereal Bars, Bananas , Water . lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|