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Weight has stayed the same, which I am quite happy with.
However, tomorrow I am off to Penzance with a group from the local Ramblers, returning home on Friday. Am thinking cooked breakfasts, Cornish pasties, Cream teas and ice cream balanced of course with plenty of walking ! 🚶♀️🌞🦀🐚🏖️
Hope I don't come home with too much excess baggage! 🤣
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56,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 39,76g | Prot: 69,06g | Karb: 125,84g.
Makan Pagi: Weetabix & Milk, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait. Makan Siang: Dolce Gusto Cafe Au Lait, Magnum Mini White, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli & Cauliflower Florets, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Makan Malam: Lidl Greek Style Yoghurt, Blueberries, Co-Op Wensleydale with Cranberries, Tesco Cherry Tomatoes, Morrisons Signature Medium Roast Topside Beef, White Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Plums , Lotus Biscoff, Dolce Gusto Cafe Au Lait. lagi...
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1754 kkal
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Latihan:
Menonton Televisi - 5 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 9 jam dan 30 menit. lagi...
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berat badan stabil
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