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Stressed, Relationship! How many calories are burned arguing? LOL So many thoughts. I am unstoppable (Toby Mac song). Stay positive, smile:)
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147,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 79,9 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 22,74g | Prot: 114,86g | Karb: 143,59g.
Makan Pagi: French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties 90/10, Dannon Oikos Triple Zero - Vanilla (Container), Chiquita Banana. Makan Siang: Dole Whole Mushrooms, Paramount Low Carb Multigrain Bread, McDonald's Low Fat Crunchy Granola, Dannon Oikos Triple Zero - Mixed Berry, Musselman's Natural Unsweetened Apple Sauce, Kraft Miracle Whip Light Dressing, Crider Canned Turkey. Makan Malam: Dannon Oikos Triple Zero - Banana Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Cod. Camilan/Lainnya: Kellogg's Rice Krispies Treats Crackle Snaps, Fiber One 90 Calorie Brownies - Chocolate Fudge. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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