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yesterday& recently it's been a challenge to eat the right things in right quantities. I am tempted to eat junk. I also feel myself being a little thinner in my body. I obsess slightly over it. as for my activity tolerance & tendency to sweat like a hog, depleting me of lytes... yesterday I carried a backpack around & I imagined wearing a thirty pound suit. that could make it hotter. it could also be tiring.
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76,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2404 kkal
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Lemak: 110,99g | Prot: 72,94g | Karb: 294,74g.
Makan Pagi: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Soft Bread Stick with Garlic and Parmesan Cheese, Dunkin' Donuts Maple Frosted Donut. Makan Siang: Great Value Raisins, Nissin Ramen Beef Flavor Noodles Soup Cup, Imperial 39% Vegetable Oil Spread, Sugar, Bananas, V8 Spicy Hot 100% Vegetable Juice, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Spinach Salad, Tomato Juice. Makan Malam: Burger King Chocolate Chip Cookie, Burger King Onion Rings (Value). Camilan/Lainnya: Burger King Chicken Nuggets (10), Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, White Bread. lagi...
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berat badan stabil
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