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it's amazing that once I started back trackingthe weight stopped going up. Still not 100% tracking, but doing better.
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82,4 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 68,64g | Prot: 74,09g | Karb: 100,71g.
Makan Pagi: Unsalted Butter Stick, Spinach , Sweet Red Peppers , All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Coffee Creamer . Makan Siang: Fruit Salad, Green String Beans, Macaroni or Noodles with Cheese, Byron's Chopped Beef BBQ, Pepper Steak, Atlantic Salmon (Farmed) , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Totino's Combination Pizza Rolls. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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