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Well that came as a pleasant surprise 😲 didn't expect another loss this week.
Today there is a "Swishing" event in our village - time to offload bigger clothes and hopefully find some smaller gems, and all in the spirit of recycling 😊
Have a great weekend everyone!
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56,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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920 kkal
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Lemak: 29,37g | Prot: 56,89g | Karb: 96,53g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Makan Siang: Almonds , Lidl Greek Style Yoghurt, Nectarines , Oggs Mini Vanilla Cupcakes, Lidl Chicken Breast Fillet Slices. Makan Malam: Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Kiwi Fruit, Aldi Cauliflower Rice, Lidl Lean Turkey Mince, Mixed Vegetables, Tinned Tomatoes. Camilan/Lainnya: Dolce Gusto Cafe Au Lait, Tesco British Small Sweet Apple, PG tips Tea with Semi-Skimmed Milk, Blueberries. lagi...
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1704 kkal
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Latihan:
Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 11 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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