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Have managed to sneak into the 8's this morning by a smidge! 😊 That has come as a bit of a surprise as had a family get together on Saturday at our local pub and calorie counting went out the window 🤣
Off to visit a friend today and the sun is shining, what's not to like!
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56,9 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1105 kkal
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Lemak: 47,80g | Prot: 40,67g | Karb: 112,66g.
Makan Pagi: Instant Coffee with Semi-Skimmed Milk, Crownfield Special Flakes, Whole Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Instant Coffee with Semi-Skimmed Milk, Thatchers Cider, Mixed Leaf Salad, Vegetable Frittata. Makan Malam: Blueberries , Tea with Semi-Skimmed Milk, Lidl Reduced Fat Creme Fraiche, Apple Pie , Green Olives, Boiled Egg, Mixed Leaf Salad, Morrisons Gammon Ham. Camilan/Lainnya: Dolce Gusto Cafe Au Lait, Almonds . lagi...
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1724 kkal
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Latihan:
Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 11 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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