|
Starting to count calories again (today is June 1 2024). I stopped weighing and logging all my food and I have gained weight in the last 6 months.
|
114,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
|
1649 kkal
|
Lemak: 52,39g | Prot: 69,67g | Karb: 218,86g.
Makan Pagi: Granny Smith Apples, Bagel. Makan Siang: Lay's Classic Potato Chips (28.3g), Panera Bread French Baguette. Makan Malam: Boiled Potato (without Peel), Panera Bread Cinnamon Crunch Bagel, Butter , Daisy Light Sour Cream, Signature Select Lite Ranch Dressing & Dip, Dibrova Cajun Style Chicken Sausage , Mixed Salad Greens, Panera Bread French Baguette. Camilan/Lainnya: Cheesecake , BodyArmor Strawberry Banana (16 oz), Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Green Tea. lagi...
|
|
3055 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 11 jam dan 50 menit, Tidur - 11 jam, Peregangan (Yoga) - 10 menit. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Tuktusong
|