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Woo hoo ! I have hit 9 stone this morning - hooray!!
Time for a final goal adjustment 😊
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57,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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918 kkal
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Lemak: 19,50g | Prot: 64,72g | Karb: 110,95g.
Makan Pagi: Raspberries , Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Makan Siang: Raspberries, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Light Mayonnaise, Lettuce Salad (Inc Tomatoes), Thickly Sliced Roast Ham, Jacket Potatoes, Diet Coca-Cola (Can). Makan Malam: Coffee with Semi-Skimmed Milk, Raspberries , Kiwi Fruit, Strawberries, Lidl Chicken Breast Fillet Slices. Camilan/Lainnya: Carbonated Water Unsweetened, Bourbon Cream Biscuits. lagi...
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1692 kkal
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Latihan:
Jahit - 15 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 11 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
That’s amazing 🤩! Massive congratulations 🥳
31 Mei 24 oleh anggota: suma-ya-c
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congratulations. it feels like it will never happen but with perseverance, it shows you have achieved your goal. inspirational! 😊😊😊
01 Jun 24 oleh anggota: Maxine smith
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Thanks for the support everyone, it is hugely appreciated 😊💕
14 Jun 24 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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