Jurnal johncrumpton, 10 Jul 15

probably water weight for to having to much carbs. stressed about finishing a project and over eating

71 kg Sejauh ini Berkurang: 13 kg.    Sisa: 1 kg.    Diet diikuti: Cukup Baik.

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1802 kkal

Lemak: 150,42g | Prot: 86,17g | Karb: 23,24g.   Makan Pagi: Green Tea, Alpro Unsweetened Almond Milk. Makan Siang: Alpro Unsweetened Almond Milk, Green Tea, Whole Earth Smooth Organic Peanut Butter, Tesco Double Cream, Lurpak Lightly Salted Spreadable Butter, Courgette, Fried Egg, Asda Trimmed Fine Beans, Tesco Cheddar with Scotch Bonnet Chillies, Whole Earth Smooth Organic Peanut Butter, Tesco Double Cream, Lindt 85% Dark Chocolate. Makan Malam: Lindt 85% Dark Chocolate, Cheddar Cheese, Tuna in Water (Canned), Tesco Double Cream, Whole Earth Crunchy Organic Peanut Butter. lagi...