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Weight still the same this week, which is something of a miracle!
Have enjoyed a spa day with evening meal, a weekend away for Chelsea Flower Show and finally our daughter's birthday celebrations with the obligatory Prosecco 🥳🤩
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57,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1043 kkal
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Lemak: 48,68g | Prot: 50,53g | Karb: 96,22g.
Makan Pagi: Lidl Greek Style Yoghurt, Blueberries , Crownfield Blueberry Wheats, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Makan Siang: Coffee with Semi-Skimmed Milk, Avocado, Lidl Chicken Breast Fillet Slices, Blueberries . Makan Malam: Mushrooms, Cherry Tomatoes, Egg, Gammon. Camilan/Lainnya: Dolce Gusto Cafe Au Lait, Blueberries , Fox's Chocolatey Chocolate Biscuits. lagi...
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1815 kkal
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Latihan:
Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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berat badan stabil
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