|
Working out pretty consistantly. Eating ok - not 100%, but not terribly. Weight is not changing but I have had to get new clothes so things have been happening....
|
78,2 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1076 kkal
|
Lemak: 51,91g | Prot: 40,83g | Karb: 106,84g.
Makan Pagi: Coffee, Poached Egg. Makan Siang: V8 Original (Can), SoL Cuisine Spicy Black Bean Burger, Metro Large Kaiser Rolls, Fontaine Sante Taboulé, Hummus. Camilan/Lainnya: David Roberts Cajun Mix. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|