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feeling better today. again pleased with progress. pangs of shame and jealousy seeing people (some so much older than me) running long distances quickly. I now acknowledge my limitations. some my fault (not staying in shape). some not: short legs, headache problem, scheduling issues esp with my old schedule. as for fitness, breaking & sustaining a sweat probably means something good, even if it's not too hard. as for weight & food, need to take a leap of faith that this "formula" will work. the good news is that if it does not work, despite adherence, I can make objective changes. if it does work, I really should not make changes out of impatience. I also think back to the reading in my little motivation manual & was aware of my feelings of how my appearance actual and hoped for might affect how others perceive me. not supposed to think that easy, but it does happen.
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77,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2095 kkal
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Lemak: 89,45g | Prot: 58,50g | Karb: 277,38g.
Makan Pagi: Kroger Old Fashioned Oatmeal, Blackberries, Plums, Sweet Cherries. Makan Siang: Hershey's Milk Chocolate Bar, Clancy's Pretzel Sticks, Green String Beans, Cheddar Cheese, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Salmon, Bob Evans Onion Petals, Butter. Makan Malam: Chocolate Cupcake with Icing or Filling, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Dinner Rolls, Great Value Mashed Potatoes & Gravy, Butter, Corn. Camilan/Lainnya: Savoritz Oyster Crackers, Great Value Raisins, Savoritz Oyster Crackers. lagi...
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1992 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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