|
Well I need to stop this upward trend. I keep eating my emotions, which is my coping mechanism. I am going to try and reign it in now. I will be completing on my house today (my biggest stress of late!), I have a job interview this afternoon 🤞 and life is getting really positive. So no excuses now, I just need to concentrate on my hunger signals and only eat when my body tells me to and not eat for the sake of it.
|
74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
|
1224 kkal
|
Lemak: 38,53g | Prot: 52,10g | Karb: 161,93g.
Makan Pagi: Tap Water, Jordans Natural Muesli, Tesco Dried Mixed Fruit, Tesco Orange & Mango Squash, Tassimo Kenco Americano Grande, Tesco Almond Drink Unsweetened. Makan Siang: Tesco Cooked & Peeled Prawns, Courgette, Olive Oil , Morrisons Corn on The Cob, Tesco White Fish Fillets . Makan Malam: Tesco Bakery Ancient Grain Roll, Philadelphia Light Cream Cheese, Flora Buttery. Camilan/Lainnya: Coffee, Barr Limeade, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tap Water, Tesco Finest Dominican Republic 85% Dark Chocolate, Pepsi Pepsi Max (Can), Braeburn Apples, Tesco Easy Peeler Satsuma, Bananas . lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
 Komentar
22 Mei 24 oleh anggota: ameliazoeee
|
22 Mei 24 oleh anggota: Caiosha
|
Thank you for your positive words 🙏
23 Mei 24 oleh anggota: Lorneylorna
|
It happens Lorneylorna pls don’t be hard on yourself slow & steady is best xx
23 Mei 24 oleh anggota: Nadia Awni
|
Thank you for your support Nadia, now I am moving my belongings between houses, I am running up and down stairs and i tend to lose my appetite when i am busy, so hopefully that will kick start things.
24 Mei 24 oleh anggota: Lorneylorna
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lorneylorna
|