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Another one !!
Will be tested this weekend, a night away in London and Chelsea Flower Show with a mate 😊
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57,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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964 kkal
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Lemak: 22,74g | Prot: 43,98g | Karb: 144,80g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Raspberries, Nectarines, Whole Milk, Crownfield Blueberry Wheats. Makan Siang: Blueberries , Tea with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices, Fruit Tea, Apricots . Makan Malam: Almonds , Lidl Mixed Leaf Salad, Green Olives, Sun-Dried Tomatoes , Carbonated Water Unsweetened, Tinned Sweetcorn, Valley Spire Onion & Chive Cottage Cheese, Jacket Potato . Camilan/Lainnya: Dolce Gusto Cafe Au Lait. lagi...
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2010 kkal
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Latihan:
Mengecat - 1 jam, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 9 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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