Jurnal Hany Shendy, 04 Jul 15

I can't believe my eyes what is this number :) I kept going up the scale 4-5 times to make sure it's true and correct :D let's hope it's not a trick from that digital scale I have :P

101,6 kg Sejauh ini Berkurang: 10 kg.    Sisa: 6,6 kg.    Diet diikuti: Cukup Baik.

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1414 kkal

Lemak: 39,59g | Prot: 54,96g | Karb: 224,72g.   Makan Pagi: Low Fat Milk, Date. Makan Siang: Whole Wheat Tortilla, Busy Bee Organic Honey, Vegetable Soup (Home Recipe), Shami Egyptian Rice Kofta. Makan Malam: Rusk Toast, Almarai Low Fat Yogurt, Great Value Raisins, Nature's Original Sun Dried Apricots, Sunsweet Pitted Dried Plums, Dried Figs (Uncooked), Apricot Nectar. Camilan/Lainnya: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts. lagi...

3496 kkal

Latihan: Bersepeda (Lambat) - 18 km/jam - 15 menit, Menonton Televisi - 8 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Mengemudi - 15 menit, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...