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went babysitting last night and ate a lot of candy to pass the time. but I also drank like a 1,5 L of water. anyways it was the first time I had to babysit the little guy. thank god he went to sleep easely. but it's a cute boy, only a year and a half and already so active! hope they ask me again when they need a babysitter!
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51,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1726 kkal
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Lemak: 55,78g | Prot: 78,91g | Karb: 241,19g.
Makan Pagi: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Makan Siang: Radishes, Compleet Rice, Cucumber (Peeled), Pangasius Vietnamese Catfish, Water, Tomato Ketchup. Makan Malam: water, apple, chocolate spread, Whole Wheat Bread, cabbage, tomato. Camilan/Lainnya: Chocolate Mousse, Diet Pepsi Max, Bananas. lagi...
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1779 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 5 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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