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9 stone 2 lbs YAY !!! Getting there 😊
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58,1 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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983 kkal
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Lemak: 33,06g | Prot: 41,46g | Karb: 124,61g.
Makan Pagi: Blueberries , Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix & Milk, Coffee with Semi-Skimmed Milk. Makan Siang: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Kiwi Fruit, Soft Boiled Egg, Tea (Brewed) . Makan Malam: Blueberries , Leeks , Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower & Broccoli Florets, Chicken Thigh Meat and Skin. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Carbonated Water Unsweetened, Plums , Almonds, Lemon Drizzle Cookie . lagi...
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1689 kkal
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Latihan:
Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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