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had been eating a lot of candy last 2 days, but went to the gym yesterday for a good workout, and i've noticed that if I do this just once, it can't be that bad, because i've lost the weight already :)
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50,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1921 kkal
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Lemak: 74,83g | Prot: 67,15g | Karb: 266,71g.
Makan Pagi: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Makan Siang: Green Peas, Potatoes (Flesh, Without Salt, Boiled), Water. Makan Malam: American Cheese, Onions, Kiwi Fruit, Turkey Breast Meat and Skin, Tap Water, Whole Wheat Bread. Camilan/Lainnya: Sweet or Dark Chocolate, Dry Roasted Salted Peanuts, Bananas, Twix Cookie Bars. lagi...
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2240 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 15 menit, Latihan Beban (Sedang) - 30 menit, Lari - 13 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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