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I'm surprised how variable my intake can be. Some days I eat quite little, especially if I'm working a lot or if we're low on food. Other times I could eat very mindlessly. Like today, I went to a "cure", ate less than usual & excess my intake by 600 calories. other days when just @ home I told myself to eat more as I was below the rdi. wild.
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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2756 kkal
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Lemak: 148,79g | Prot: 79,92g | Karb: 295,70g.
Makan Siang: Smucker's Strawberry Jam, Peanut Butter, Bananas, Natural Grain 12 Grain Bread. Makan Malam: Yellow Cake (with Vanilla Frosting), Coffee Cake, Bakery Fresh Snickerdoodle Cookies, Sweet Cherries, Fresh To Order Spinach Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Cheese Pizza. Camilan/Lainnya: Honey Roasted Peanuts. lagi...
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berat badan stabil
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