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Didn't expect 2lbs this week. Am well pleased with my progress, especially as all my size 12 clothes that have been languishing at the back of wardrobe, now fit 😊 and even some size 10s.
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59,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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951 kkal
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Lemak: 44,31g | Prot: 37,43g | Karb: 101,74g.
Makan Pagi: Lidl Greek Style Yoghurt, Porridge, Sultanas, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Tea with Semi-Skimmed Milk, Plums , Dolce Gusto Cafe Au Lait, Raspberries , Blueberries , Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Avocados . Makan Malam: Fruit Tea, Egg Omelette or Scrambled Egg with Mushrooms. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Easy Peeler Satsuma, Almonds , Cadbury Crunchie Bits. lagi...
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1916 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Membaca - 3 jam, Istirahat - 6 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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