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Today, I checked my weight. It shows that I have lost 2.3 kg in 2 days and 12 hours. I could not believe the numbers, as I do feel bloated, and my stomach seems solid like concrete block. With today's weight in I have got these numbers:
STARTING WEIGHT: 116 kg
26th April 2024 : 104 kg
28th April 2024 : 101.7 kg
IN 2 DAYS LOST : - 2.3 kg
GOAL ( FIRST ) : 95 kg
LOST SO FAR. : 14.3 kg
STILL TO GO. : 6.7 kg
Hopefully, from today, I will be more careful choosing all my foods during ladies' days and not putting my body through the huge increase in the weight again.
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101,7 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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695 kkal
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Lemak: 44,10g | Prot: 30,14g | Karb: 45,06g.
Makan Siang: Aspall Raw Organic Apple Cyder Vinegar, Napolina Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Cucumber (with Peel) . Camilan/Lainnya: Mr Kipling French Fancies, Tesco Skimmed Milk, Black Tea, Sainsbury's Emmental Cheese Slices, Duda Frankfurters Style Sausage, Coffee with Skim Milk. lagi...
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Kehilangan 16,1 kg dalam 1 minggu
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