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Hopefully to reach the goal by the end of next month, wish me luck and grant me no interruptions :)
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103,7 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1122 kkal
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Lemak: 45,82g | Prot: 34,93g | Karb: 168,88g.
Makan Pagi: Date, Low Fat Milk. Makan Siang: Apricot, Granny Smith Apples, Orange, Kiwi Fruit, Plums, Peach. Makan Malam: Celery, Radish, Beets, Parsley, Broccoli, Cucumber (with Peel), Tomatoes. Camilan/Lainnya: Peanuts, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. lagi...
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3432 kkal
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Latihan:
Mengemudi - 15 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Menonton Televisi - 8 jam, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
23 Jun 15 oleh anggota: Sugar Waffle
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Thank you, I'll do my best to get there soon :)
23 Jun 15 oleh anggota: Hany Shendy
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23 Jun 15 oleh anggota: Roienell
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Congrats and I'm sure you'll reach it!! ;)
23 Jun 15 oleh anggota: xdelerax
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Thank you all for the most warm support (y)
23 Jun 15 oleh anggota: Hany Shendy
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Am I about the 2000th person to tell you you look like Maksim Shmerkovsky? (forgive spelling)
23 Jun 15 oleh anggota: litlbitcntry
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Congrats and good luck with your weight loss journey!
23 Jun 15 oleh anggota: dialla3201
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Actually you're the first to mention that :) Thanks for the compliment, it is so isn't it :D
For the recod: https://goo.gl/8DYcel "Maksim Chmerkovskiy"
23 Jun 15 oleh anggota: Hany Shendy
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